Free, four week mindfulness practice
In case you haven't heard ... mindfulness is the new buzz word. Mindfulness is being fully present in the current moment. It is an "easy" concept that is quite complex to practice. Join me in a free four week introduction to mindfulness, the focus will be on individual practice with guided scripts, reflection questions related to the skill trial and a personal challenge that involves finding a way to apply the skill in real life. Mindfulness is a buzz word for a reason, simple concept with the potential for amazing growth in all the right places. Subscribe to get the weekly blogs, and let your journey begin April 2nd!