Nourishing Health

Mind, Body & Emotion Therapy

 

 All situations are temporary...
until they feel like they aren't.
 

Offering private mental health services supporting youth 10+ and adults 18+.  

 Suite 230 - 600 St. Anne's Road,
Winnipeg Manitoba.

 

Health Issues I work with:

Stress Management

Coping Skills

Healthy Relationships

Self Esteem

Chronic Pain

Social Anxiety

Anxiety

Depression

Anger Management

Self Harm

Suicidal Thoughts

Impulsive Behaviours

Fostering Motivation

Loss or Grief

Emotional Reactivity

Bipolar Disorder

Schizophrenia

Borderline Personality Disorder

Somatic Symptom Disorder

Divorce

Models of Therapy:

Cognitive Behavioural Therapy

Dialectical Behaviour Therapy

Mindfulness

Acceptance and Commitment Therapy

Solution Focused Therapy

Motivational Interviewing

Attachment

02.

Dialectical Behavior Therapy (DBT) was developed by Marsha Linehan.

DBT is now considered to be the gold standard treatment for borderline personality disorder and an evidenced based treatment for individuals with complex needs. DBT views suicidal behavior as an individual’s attempt to solve a problem that otherwise feels unsolvable. DBT works by helping clients to better understand the factors that are contributing to suicidal and self-injurious behaviors and to identify and use more adaptive problem-solving strategies.

 DBT includes four primary modes of treatment. Clients receive group skills training to learn the DBT skills of mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. In addition, clients receive individual therapy focused on applying the skills and strategies of DBT to help them achieve their specific treatment goals. Clients also receive coaching from their individual therapists between sessions when they need help using DBT skills or for crisis situations. DBT therapists also participate in a therapist consultation team focused on helping them provide the most effective treatment possible.

 

Models of Delivery

Skills Only Treatment

Skills Group + Coaching  

Standard DBT Treatment 

Health Issues I work with:

Stress Management

Coping Skills

Peer Conflict

Self Esteem

Sibling Conflict

Test Anxiety

Adjustment

Social Anxiety

Anxiety

Depression

Anger Management

Self Harm

Suicidal Thoughts

Impulsive Behaviours

Fostering Motivation

Loss or Grief

Emotional Reactivity

Bipolar Disorder

Schizophrenia

Emerging Personality Disorders

Somatic Symptom Disorder

Models of Therapy:

Cognitive Behavioural Therapy

Dialectical Behaviour Therapy

Mindfulness

Acceptance and Commitment Therapy

Solution Focused Therapy

Motivational Interviewing

Attachment

 

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